Move easier, get stronger and feel confident.
Remove the stress out of your training and start getting back to actively living your life as your strongest and most confident self.
Tired of jumping from workout to workout? Still struggling to get results? Frustrated with the info overload? Don’t worry, I’ve got you!
The process doesn’t have to be so hard. Let me guide you towards building strength, improving movement and feeling your best one step at a time.
Step 1: Learn the Basics
FREE PDF GUIDE
The Basics of Strength Training is a guide designed to help you understand the benefits of strength training, common terminology and various methods, weight selection and the anatomy of a basic workout. Included within the guide are four beginner workouts and tracking sheets to help get you started!
Step 2: Build A Foundation
BUILD + BURN BEGINNER PROGRAM
Build and Burn is a 4 week program specifically designed to create a solid foundation around progressive strength training. This program will prepare you for the more advanced workouts programmed in Unleashed!
Step 3: Unleash Yourself
UNLEASHED TRAINING MEMBERSHIP
Unleashed is a strength and mobility focused program. It is specifically designed to build muscle while improving natural movements patterns so that you feel your best! The program is split into 4 phases, each with a set focus. Learn the fundamentals, improve form, build confidence and make progress! This is training for real life!
More Resources
Family Meal Prep Tutorial
FREE
Save time, money and ditch the unnecessary stress at meal time. Learn how I meal prep for myself and my family each week so that I have more time doing the things that matter most to me each day! Planners and trackers included!
Building A Foundation
$19.99 ON SALE $9.99
Get started creating a solid foundation for your health using simple guidelines and resources. From nutrition fundamentals to mindset, habits and fitness tips. Also included are healthy recipes, sample meal plans and tracker sheets.
Healthy Habits Workbook
FREE
A self-guided workbook designed to help you focus on mindset, goal setting, routines and establishing lifestyle habits that will get you on track to hitting your health goals. Use this workbook alone or pair it with a program!
Hi, I’m Mallory
Personal trainer, mom, wife, business owner, lover of 80’s rock and Rihanna and serious foodie.
After losing 70+ pounds pre/post baby, I fell in love with fitness, building a healthy lifestyle & taking control of my life. There is nothing more motivating than being a healthy role-model for your child.
2020 is when our lives really changed… The pandemic hit and it made me realize how much my daughter needed my support and I was too busy juggling my 9-5 corporate job and training clients on the side. So, after finalizing my certifications, I went all in with clients full time — and I haven’t looked back for a minute.
What I’m all about:
→ Letting go of societies expectations and rules
→ Redefining what strong looks like for women of all sizes
→ Making fitness simple, fun and doable for all
→ Prioritizing strong and confident over skinny
→ Getting you back to participating in your life again!
ACE CPT, ACE Functional Specialist & Group Format Instructor
Local Group Workouts Will Be Back October 2023
Check back for dates and registration details