Strength, Confidence & Empowerment

Empowering women to build strength, confidence & resilience through functional training, mobility, and mindset coaching.

Hi, I’m Mallory

Strength coach and mobility specialist dedicated to helping women build strength and confidence. As a mom who’s navigated postpartum, I know the challenges of staying consistent—and the power of showing up. Through FIT by Mallory and Unleashed, I provide expert programming and support to help you move better, feel stronger, and build a routine that fits your lifestyle and schedule.

MY EXPERTISE & CERTIFICATIONS

  • ACE Personal Trainer (CPT)

  • Functional Training Specialist

  • Behavior Change Specialist

  • Nutrition Coach

  • Unleashed Membership

    Are you ready to get stronger, feel better, and stay consistent—with a plan that takes the guesswork out of training?

    • Online programming
    • Strength and mobility workouts
    • Workouts under 50 minutes
    • Access to FBM app for progress tracking (coaching available)

    Enroll in Unleashed

  • 1:1 Personal Training

    Personalized programming designed to align with your goals and to fit into your lifestyle. (In-Person or Virtual Options)

    • Personalized goal-focused programming
    • Strength and mobility focused workouts
    • 50 minute private sessions
    • Access to FBM app

    Start Training Today

Free Stuff

Save time, money and ditch the frustration at meal time. Learn how to meal prep for the family.

Family Meal Prep Tutorial

Healthy Habits Workbook

A self-guided workbook designed to help you focus on mindset, goal setting, routines & building habits.